CLUB 34 PERFORMANCE & RECOVERY
MEET ME
Hi I'm Beth. I'm the kind of person you want to work out with. I am fully qualified in Fitness and Sports Massage Therapy and I bring a friendly human touch to every session. I understand your limitations and will push you right up to them - but never beyond - because your health and wellbeing are always my top priority!
When I'm not in the gym, I'm living life to the fullest while training for Hyrox Events across the country. I also love getting outdoors, especially paddleboarding and taking part in other watersports. Check out the reviews from people whose lives have been enhanced by working alongside me.
THE SPACE
PeaceFit Gym - PeaceFit, Peacehill Farm, Wormit, Newport-on-Tay DD6 8PJ
www.peacefit.fit @peacefit
Training here doesn’t mean battling for space or feeling like all eyes are on you.
Sessions take place in an intimate, welcoming setting — never crowded, never overwhelming.
It’s a space where you can focus on yourself without distraction or intimidation.
The atmosphere is positive, sociable and genuinely encouraging. People say hello. They support each other. They celebrate progress — big and small.
You won’t feel judged. You won’t feel out of place.
You’ll feel supported, capable and ready to grow.
Whether you’re brand new to training or returning after a break, you’ll feel comfortable from the moment you walk through the door.
What to Expect
Every session is tailored specifically to you — your goals, your starting point, and your pace.
There’s no one-size-fits-all approach here.
We’ll build a plan that works around your lifestyle and supports steady, sustainable progress.
You’ll be encouraged, challenged and supported — but never pushed beyond what I know you can safely manage.
Your health, confidence and overall wellbeing will always be my top priority.
Sports massage isn’t just for athletes. It’s designed to ease muscle tension, reduce pain and help your body move more freely — whether you train regularly or just feel tight and achy.
The Benefits
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Relieves muscle soreness and tension
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Supports injury recovery
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Improves flexibility and joint mobility
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Speeds up recovery after workouts
By improving circulation and releasing tight muscles, sports massage helps your body repair, recover and perform at its best.
These fully certified sessions take place at the Newport Chiropractor Clinic
www.thenewportclinic.co.uk @newport_clinic
Sports Massage
I worked with Beth for 12 weeks to rebuild my confidence in the gym, and she was amazing from the start. She focused on improving my form and helping me feel comfortable training independently again.
Through our sessions, I learned how to move safely and built a strong foundation for structuring my own workouts. More importantly, Beth helped restore my confidence—I now feel completely comfortable going to the gym on my own and have fallen back in love with training.
I’m so grateful for her guidance and support.
Eve
BOOK WITH ME
For the best results, performance and recovery should go hand in hand.
The Full Package option below combines:
1 PT session per week & 1 Sports Massage per month
This balanced approach helps you build strength, improve mobility, repair muscles and stay consistent on your fitness journey — without burnout.
Services
FREE
£150
£200
I started personal training with Beth two and a half years ago after over a decade away from exercise, dealing with muscle weakness and fatigue. I was nervous and lacked confidence, but Beth immediately put me at ease, tailoring every session to how I felt and keeping me motivated.
Her supportive, flexible approach helped me rebuild strength safely and progress without feeling overwhelmed. I wouldn’t be where I am today without her.
If you’re new to training or unsure where to start, I can’t recommend Beth enough—it’s one of the best decisions you can make for your body and mind.
Jen
